The other day, during a yoga video, the instructor shared a story about a man who despite being older and out of shape, decided to...

“Hold on, let me overthink that.” Those are the words on the coffee mug my sister bought for my mother. I laughed out loud when I saw it...

As I write another letter of recommendation for a medical assistant pursuing their dream of becoming a nurse, I’m filled with mixed...

Last night, as I was eating, not one, but four of the delicious brownies my daughter baked, I started thinking about failed New Year's...

A couple of weeks ago I attended back-to-school night for the last time. I left the office in a rush, with unsigned charts and unfinished...

This spring, my husband decided to plant a garden. In one corner, he planted okra—a vegetable we hadn’t tasted but wanted to try based on...

On June 22nd, I joined friends and colleagues and went to the Greenport, Long Island Pride parade. It was a day filled with love and...

Mother’s Day is a time to recognize mothers. These are my kids (from more than a few years ago).   As a mother, I’m almost an empty...

It’s been four years since COVID hit the scene and it hit my family head-on.  A couple of years ago a friend asked me to document my...

Do you feel like there is never enough time in the day? Feel overwhelmed, time crunched, frazzled? Nowadays everyone seems to feel...

The mind is both a blessing and a curse.  It can think, create, and plan but left unchecked, thinking and planning can become obsessive...

Question.  What do a rainbow and a car crash have in common? Answer:  Both distracted me while I was driving yesterday. Yesterday I had...

December 15, 2023 Do you ever notice how much harder you are on yourself than you would ever be to your friends or loved ones?   I saw...